Many would know that sugar is an essential ingredient in most traditional jams. This jam has no added sugar and simply delicious!
300g frozen or fresh blueberries
1 tbs honey
juice from 1/2 lemon
1 tsp vanilla extract
1.5 tbs chia seeds
Combine blueberries, honey, lemon juice and vanilla and simmer over a low heat for 5 minutes or until mixture looks syrupy. Add the chia seeds and mix through. Remove from heat and allow to sit for 5 min before placing into the fridge. Rest for 1 hour until the jam forms a gel-like consistency. Spoon into a glass jar. Enjoy!
Recipe from Women’s Fitness Magazine