Blackmores Half Marathon: 4 weeks to go

Week 4 This weeks training
Monday, 19 August 2013 Rest Day
Tuesday, 20 August 2013 Swim or Yoga
Wednesday, 21 August 2013 13km easy run
Thursday, 22 August 2013 8km easy run
Friday, 23 August 2013 8 km Race Pace (Tempo Run) 
Saturday, 24 August 2013 8 km easy run
Sunday, 25 August 2013 19 km easy run

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