Blackmores Half Marathon: 3 weeks to go

Week 3	This weeks training
Monday, 26 August 2013	Rest Day
Tuesday, 27 August 2013	Swim or Yoga
Wednesday, 28 August 2013	11km easy run
Thursday, 29 August 2013	8km easy run
Friday, 30 August 2013	6 x 300m Hill Sprints with job back recovery
Saturday, 31 August 2013	8 km easy run
Sunday, 1 September 2013	19 km easy run