Blackmores Half Marathon: 1 weeks to go

Week 1 This weeks training
Monday, 9 September 2013 Rest Day
Tuesday, 10 September 2013 Swim or Yoga
Wednesday, 11 September 2013 8km easy run
Thursday, 12 September 2013 6km easy run
Friday, 13 September 2013 5 km Race Pace (Tempo Run) 
Saturday, 14 September 2013 6 km easy run
Sunday, 15 September 2013 13 km easy run

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